Wednesday, February 1, 2012

4 Days to FM (Full Marathon)

It's been two years since I join fun runs here in PH. Below are the races that I joined for the past two years.

On Sunday, Feb 5, I will challenge myself once again. I will run my first Full Marathon (FM) at the Condura Skyway Marathon 2012.

So what's my preparation for the upcoming race?
    • Training with Team Titans every Tuesday and Thursday at ULTRA (6pm - 8pm).  
    • LSD (Long Slow Distance) running with the team.
    • Body Step Class led by Flip Lim (fellow Titan). Body Step class every Monday (7:25pm) and Thursday (8:30pm) at Fitness First Megamall.
    • Proper hydration and diet.
    • Rest and enough sleep.
    • Carbo Loading with the Team on Friday.
    Team Titans with Coach Cholo Reynes

    Team Titans ULTRA regulars

    LSD run at UP.

    Early carboloading at Yakimix with gorgeous officemate Bing (February 1).

    Hope I'll finish my first marathon strongly. See you at the FINISH LINE! - Roland (aka Speedy of Team Titans)

    *photo credits from Jervin (fellow Titan) and Cholo (Run Rhymes)


    1. You can do it, Rolly! Go, go, go!

    2. ALA! Ayan na naman yung magic picture ng Excel...

      1. penge nga copy ng excel na yan. lol! congrats on your new blogsite! more entries! :)

      2. sure! san ko send? hahaha...sana sipagin at sana wala gaanon workload.

    3. Ikaw na may blog! Dapat well documented takbo mo and all the preparations! HAHA Good luck boss!