ACTIVE HEALTH RUNNER'S SUMMIT

3 years in running, 3 full marathons, CSM 2012 5:14, RUPM 2012 4:40, SCHKM 2013 4:04. I know I can still improve, this is possible with Active Health Runner's Summit. Guys, join me as we discover/learn essentials on long distance running. Read on the details below.

 

ACTIVE HEALTH RUNNER'S SUMMIT
August 17, 2013       
8:00am To 5:00pm
Venue: Jose Y. Campos Hall, Bayanihan Center
Address: 8008 Pioneer Street, Kapitolyo, Pasig City, Metro Manila, Philippines

BACKGROUND:  The Active Health Runner’s Summit is a whole day learning program for runners aspiring to become better with top coaches, sports medicine experts, and sports nutritionist. Sessions includes running physiologies and proper sports nutrition. 

OBJECTIVE: To help the running community progress to longer distances.

PRESENTED BY: ENERVON ACTIV                             

TARGET PARTICIPANTS:

Runners who are planning to run longer distances in their future races or joining RUPM.

REGISTRATION PERIOD: July  17 to August 10, 2013

REGISTRATION FEES AND INCLUSIONS: 

ONLINE REGISTRATION SITE:

http://zeus.ph/zeus-events/ActiveHealthRunner'sSummit/AHRunner'sSummit

SUMMIT MODULES: (There will be Q&A sessions after each Module)

1.  RUNNER'S MACHINE (Speaker: UST Sports Science Department)

• Physiology and Biomechanics of Running
  
  •     Importance of warm up/ Dynamic stretching and movement preparations
  •     Bioenergetics of running (Sprints vs Long Distance Running)
  •     Energy Systems used
  •     Lactic Acid vs Lactate
  •     Lactate Threshold and Onset of Blood Lactate Accumulation
  •     Measuring running intensity
  •     Proper Running form
  •     Running Economy
  •     Conditioning for Running
  •     Injury Prevention TechniquesConditioning for Running
• Conditioning and Injury Prevention in Running
  
  •     Dynamic Warm Up/ Movement Preparation
  •     Types of Training for Long Distance Running
  •     Primary, Secondary and Tertiary Training Methods for Running
• 2 1/2 Demo and Lecture

 2.  RUNNER'S FUEL (Speaker: NUTRIFIT Philippines)

• Everyday Eating for Active People (Know your Macro & Micronutrients & Fluids)
      THE MACRONUTRIENTS
          Carbohydrates
              Simple and Complex Carbohydrates
              Glycemic Index and Glycemic Load
              Carbohydrates to Fuel Muscles
              Carbohydrate Loading for Endurance Exercise
              Carbohydrate Rich Foods
          Proteins
              Protein to Build and Repair Muscles
              Defining Protein Needs
              Protein in Common Foods
              Protein and the Vegetarian
          Fats
              Fats and the Athlete’s Diet
              Fats in Common Foods
      THE MICRONUTRIENTS
          Vitamins
              B-Vitamins and Endurance Exercise
              Antioxidant Vitamins and Endurance Exercise
          Minerals
              Minerals and Energy Metabolism
      FLUIDS
          Fluid and Electrolyte Needs
          Dehydration and Performance
          Fluid Choices
• The Science of Eating for Sport Success (Fueling Before, During, & After Long Distance Running)
      EAT THE RIGHT FOOD AT THE RIGHT TIME (NUTRIENT TIMING)
      FUELING BEFORE MARATHON
          Pre-exercise Fueling Guidelines
          Pre-exercise Caffeine
      FUELING DURING MARATHON
          Eating During Extensive Exercise
      FUELING AFTER MARATHON
          Recovering from Extensive Exercise
          Recovery Fluids and Foods
          Recovery Electrolytes
          Recovery Vitamins and Minerals

3.  BEYOND RUNNING (Speaker: Mr. Kim Atienza)

• Motivation for Endurance Runners
• Mental Fitness Preparation Techniques

EVENT COLLATERALS

For more details: Visit www.unilabactivehealth.com or www.enervonactiv.ph

Like us on Facebook:  Unilab Active Health

Event organizer: Zero-In Concept and Productions

For inquiries: Email ahrunnerssummit@gmail.com

For sponsorship queries: Email Jennifer Maliwanag (Organizer) at jen.maliwanag@zeroinconceptandproduction.com