3 years in running, 3 full marathons, CSM 2012 5:14, RUPM 2012 4:40, SCHKM 2013 4:04. I know I can still improve, this is possible with Active Health Runner's Summit. Guys, join me as we discover/learn essentials on long distance running. Read on the details below.
ACTIVE HEALTH RUNNER'S SUMMIT
August 17, 2013
8:00am To 5:00pm
Venue: Jose Y. Campos Hall, Bayanihan Center
Address: 8008 Pioneer Street, Kapitolyo, Pasig City, Metro Manila, Philippines
BACKGROUND: The Active Health Runner’s Summit is a whole
day learning program for runners aspiring to become better with top coaches,
sports medicine experts, and sports nutritionist. Sessions includes running
physiologies and proper sports nutrition.
OBJECTIVE: To help the running community progress to longer
distances.
PRESENTED BY: ENERVON ACTIV
TARGET PARTICIPANTS:
Runners who are planning to run longer distances in their future races
or joining RUPM.
REGISTRATION PERIOD: July 17 to August 10, 2013
REGISTRATION FEES AND
INCLUSIONS:
ONLINE REGISTRATION SITE:
SUMMIT MODULES: (There will be Q&A sessions after each Module)
1. RUNNER'S MACHINE (Speaker: UST Sports Science Department)
- Physiology and Biomechanics of Running
- Importance of warm up/ Dynamic stretching and movement preparations
- Bioenergetics of running (Sprints vs Long Distance Running)
- Energy Systems used
- Lactic Acid vs Lactate
- Lactate Threshold and Onset of Blood Lactate Accumulation
- Measuring running intensity
- Proper Running form
- Running Economy
- Conditioning for Running
- Injury Prevention TechniquesConditioning for Running
- Conditioning and Injury Prevention in Running
- Dynamic Warm Up/ Movement Preparation
- Types of Training for Long Distance Running
- Primary, Secondary and Tertiary Training Methods for Running
- 2 1/2 Demo and Lecture
2. RUNNER'S FUEL (Speaker: NUTRIFIT Philippines)
- Everyday Eating for Active People (Know your Macro & Micronutrients & Fluids)
THE MACRONUTRIENTS
Carbohydrates
Simple and Complex Carbohydrates
Glycemic Index and Glycemic Load
Carbohydrates to Fuel Muscles
Carbohydrate Loading for Endurance Exercise
Carbohydrate Rich Foods
Proteins
Protein to Build and Repair Muscles
Defining Protein Needs
Protein in Common Foods
Protein and the Vegetarian
Fats
Fats and the Athlete’s Diet
Fats in Common Foods
THE MICRONUTRIENTS
Vitamins
B-Vitamins and Endurance Exercise
Antioxidant Vitamins and Endurance Exercise
Minerals
Minerals and Energy Metabolism
FLUIDS
Fluid and Electrolyte Needs
Dehydration and Performance
Fluid Choices
- The Science of Eating for Sport Success (Fueling Before, During, & After Long Distance Running)
EAT THE RIGHT FOOD AT THE RIGHT TIME (NUTRIENT TIMING)
FUELING BEFORE MARATHON
Pre-exercise Fueling Guidelines
Pre-exercise Caffeine
FUELING DURING MARATHON
Eating During Extensive Exercise
FUELING AFTER MARATHON
Recovering from Extensive Exercise
Recovery Fluids and Foods
Recovery Electrolytes
Recovery Vitamins and Minerals
3. BEYOND RUNNING (Speaker: Mr. Kim Atienza)
-
Motivation for Endurance Runners
- Mental Fitness Preparation Techniques
EVENT COLLATERALS
For more details: Visit
www.unilabactivehealth.com
or
www.enervonactiv.ph
Like us on Facebook: Unilab
Active Health
Event organizer: Zero-In Concept and Productions
