Showing posts with label ULAH. Show all posts
Showing posts with label ULAH. Show all posts

Monday, April 28, 2014

2014 Run United 2 on June 1

Unilab Active Health (ULAH) and Runrio Inc., brings you the second leg of 2014 Run United Series on June 1. Please see details below.


Run United 2 – Run United Series Leg 2 2014
June 1, 2014
500m/10km/21km/32km
Zero Kilometer, Roxas Blvd.


REGISTRATION DETAILS
Online Registration >>> Click HERE
You may also purchase prepaid cards at the following stores: from 12:00NN to 8:00PM Monday to Sunday starting April 28, 2014.
  • ROX (Recreational Outdoor Exchange) BGC - B1 Bonifacio High St. The Fort, Taguig City
  • Toby's - 3F Robison's Galleria cor Ortigas Ave., Ortigas Center, Pasig City
  • Toby's - SM North The Block G/F, North Ave. cor. EDSA Quezon City
  • Toby's - SM Mall of Asia, G/F Entertainment Hall, Roxas Blvd, Manila 

REGISTRATION FEES

Note: Additional P200 will be charged for race kit delivery: P150 delivery fee & P50 web admin
fee.


For online (credit card) registrants: complete race kit will be delivered, sizes will be available
online on a first-come, first-served basis. Delivery of race kit will be on or before May 16, 2014 for
those who will register from April 21 to April 30 and May 25 for those registering from May 1 to 16,
2014.


For pre-paid card registrants: the singlet shall be given upon purchasing the prepaid card, sizes
will be available on a first-come, first-served basis. The rest of the race kit will be delivered.
Delivery of race kit will be on or before May 16, 2014 for those who will register from April 21 to
April 30 and May 25 for those registering from May 1 to 16, 2014.


For in-store registrants: complete race kit will be given upon registration for actual runners. Singlet
sizes will be on a first-come, first-served basis.


REMINDERS
  1. Registration is on a first-come, first served basis, and may end earlier than the announced
    deadline. Race slots may run out before May 16, 2014.
  2. Actual runners who register at the stores will receive their complete race kit upon
    purchase. A Valid ID must be presented upon registration.
  3. Those who will be registering for their friends must buy a prepaid card. The singlet will be
    given upon purchase of the prepaid card. The rest of the race kit shall be delivered.
  4. Singlet and finisher’s shirt size availability will be on first-come, first-served basis
  5. Singlet and finishers shirt sample sizes will be available for fitting at the registration centers.
  6. D-Tag will be provided to every participant to get the runner’s accurate time result and must be surrendered to claim the finisher’s item after the race.
  7. No BIB, No D-TAG, NO RACE.
SINGLET DESIGN

ASSEMBLY AND GUN START TIMES

FINISHER'S ITEMS
Active Health Ventilation Bag and Sun Visor
for 21k and 32km finishers only
32km finisher's medal
PRIZES

2014 RUN UNITED MEDAL SERIES FINISHER'S MEDAL
Each of the 2014 Run United Medal Series Finisher’s medal is a unique medal by itself and at the same time is a unique part of a 3-piece united medal from the Run United Series legs. Register and finish the 21km/21km/21km or 21km/32km/42km of legs 1/2/3 respectively and form the united medal which is the 2014 unique Run United/RunRio Trilogy Series United Medal!

Each leg 1 – 21km, leg 2 – 21km and 32km and leg 3 – 21km and 42km finishers will get to receive a 3 inch-radius united medal like this:
If a runner finishes all three legs in the category 21km/ 21km/ 21km or 21km/ 32km/ 42km, he/she will be able to form this united medal.

RACE RESULTS
CONTACT DETAILS
For Online and In-Store Registration Inquiries:
  • Landline (+632) 463 4813 or (+632) 463 4814
  • Mondays to Fridays, 9am to 5pm only, except holidays.

Wednesday, February 12, 2014

RUNRIO message for RU1 2014


Below is the message from Runrio and Unilab Active Health (ULAH) for the upcoming Run United 1 race.

Dear runners,

We understand that there is a demand for us to add more slots for the 21km category. We apologize that we cannot accommodate this request. We have reached the maximum number of 21km runners, and adding more slots would compromise the quality of the execution of the race. In order to guarantee the safety and enjoyment of all runners, we need to set a limit to the number of slots.

For the meantime, registration is ongoing for the 500m dash, 5km, and 10km categories. 

We hope you understand. Thank you for your continued patronage of the Runrio Run United Trilogy.

Message from RUNRIO, INC.

Sunday, February 2, 2014

2014 Run United 1 on March 16

Unilab Active Health (ULAH) and Runrio Inc., brings you the first leg of 2014 Run United Series on March 16. Please see details below.


Run United 1 – Run United Series Leg 1 2014
March 16, 2014
500m//5km/10km/21km
SM Mall of Asia


REGISTRATION DETAILS
Online Registration >>> Click HERE
You may also purchase prepaid cards at the following stores: from 12:00NN to 8:00PM Monday to Sunday starting February 8, 2014.
  • Riovana Store BGC - 28th Street corner 9th Avenue, Bonifacio Global City, Taguig City
  • Riovana Store Katipunan- 3rd Floor Regis Building, Katipunan Avenue, Quezon City (across Ateneo, and beside KFC)
  • Toby's - SM North The Block G/F, North Ave. cor. EDSA Quezon City
  • Toby's - SM Mall of Asia, G/F Entertainment Hall, Roxas Blvd, Manila
For online registrants: singlet will be provided during the race kit collection, sizes option will be available online on a first-come, first-served basis.
For in-store registrants: singlet will be given upon registration, sizes will be on a first-come, first-served basis. Singlet and finishers shirt sizes will be available for fitting.

REMINDERS
  1. Registration is on a first-come, first served basis, and may end earlier than the announced deadline. Race slots may run out before March 9, 2014.
  2. Singlet and finisher’s shirt size availability will be on first-come, first-served basis.
  3. Singlet and finishers shirt sample sizes will be available for fitting at the registration centers.
  4. A Valid ID must be presented at Race Kit Claiming. Those claiming race kits for others must bring authorization letters.
  5. D-Tag will be provided to every participant to get the runner’s accurate time result and must be surrendered to claim the finisher’s item after the race.
  6. No BIB, No D-TAG, NO RACE.
  7. Runners who buy prepaid cards will receive their singlet upon purchase. Runners must collect the rest of their race kit (race bib and Active Health items) at Race Kit Claiming on the following dates.
    •     March 13- 14 Music Hall at the Mall of Asia, 10am – 10pm
    •     March 15, Active Health Village, Block 16 Mall of Asia, 10am – 6pm

SINGLET DESIGN

ASSEMBLY AND GUN START TIMES

FINISHER'S ITEMS
Active Health Ventilation Bag and Sun Visor
21km Finisher Shirt
21km Finisher's Medal
PRIZES

2014 RUN UNITED MEDAL SERIES FINISHER'S MEDAL
Each of the 2014 Run United Medal Series Finisher’s medal is a unique medal by itself and at the same time is a unique part of a 3-piece united medal from the Run United Series legs. Register and finish the 21km/21km/21km or 21km/32km/42km of legs 1/2/3 respectively and form the united medal which is the 2014 unique Run United/RunRio Trilogy Series United Medal!

Each leg 1 – 21km, leg 2 – 21km and 32km and leg 3 – 21km and 42km finishers will get to receive a 3 inch-radius united medal like this:
If a runner finishes all three legs in the category 21km/ 21km/ 21km or 21km/ 32km/ 42km, he/she will be able to form this united medal.

RACE RESULTS
CONTACT DETAILS
For Online and In-Store Registration Inquiries:
  • Landline (+632) 463 4813 or (+632) 463 4814
  • Mondays to Fridays, 9am to 5pm only, except holidays.

Tuesday, October 1, 2013

Road to Run United Philippine Marathon (RUPM) DOS!

Flashback...
Condura Skyway Marathon 2012 - February 5, 2012 - 05:14:09
Run United Philippine Marathon 2012 - October 28, 2012 - 04:40:56
Standard Chartered Hongkong Marathon 2013 - February 24, 2013 - 04:04:28
This Sunday, October 6, I'll be running my fourth 42km at the second Run United Philippine Marathon. Eventhough this is not my first marathon, I still feel excited, nervous and a bit apprehensive. I believe this is normal for runners participating in full marathon (42km). My target is to beat my RUPM record last year. I'd like to share my final preparations two weeks before the race.

Group Exercises (Body Step / Body Attack / Body Combat)
I regularly attend group classes whenever I don't have time to run outdoor. It improves my strength through core conditioning, squats and lunges. It also increase my heart and lung capacity through a full body cardio workout.

Yoga (Hot Flow / Core Flow)
I also attend yoga twice a week to loosen up lower back and thighs, ankle stability, calves and tight hamstrings. It also bring focus and quiet my mind that I need on race day.

Cardiovascular Machines
Steppers to strengthen my lower body
Fuel
On my three marathons I mentioned above, I always experienced "hitting the wall." Also called "bonk" is a condition caused by the depletion of glycogen stores in the liver and muscles. Sudden fatigue, exhaustion, muscle cramping and loss of energy are the manifestation of this condition. This can be avoided by ensuring/maintaining that glycogen levels are high during physical activity by eating/drinking carbs-rich substances. Last September 26, I was lucky to be invited by Unilab Active Health (ULAH) to try the new product that helps endurance athletes during training or race.

Active Health Sports Gel
The Active Health Sports Gel is a source of lasting energy. It contains maltodextrin (the most easily digested form of carbohydrate) which contains 60% carbs. It has electrolytes that replenish the sodium and pottassium lost through sweat. It is handy since it comes in a small, single-serve packet that has a strip at the top that can be peeled off to reveal an opening through which the gel can be consumed.
 
The Active Health Sports Gel is worth a try for runners, I didn't experienced an upset stomach after gel consumption on one of my long runs. Available on Berry Mix flavor which is delicious and it's not a challenge to ingest. Passed my criteria for flavor, texture and stomach acceptance. Each 43g sachet contains 29g of carbohydrates (116kcal) and amounts to about one mouthful. As with most energy gels, the price of the gel would be a parity (equivalence in value) with the existing gels at the market. Overall, the new product is a good source of increased energy, avoid the dangers of dehydration since is replenish electrolytes lost, compact rich carb source, easy to eat and very handy and portable.
trying out the gel
Good news to all RUPM runners!!! Active Health Sports Gel will be launched on race day (October 6).  I recommend you to try the new product of ULAH for your upcoming trainings and runs for maximum PR performance.

Relax and Extra Sleep
The best thing to do now on the final week is to relax and to chill. RUPM runners do your best, don't quit and be proud knowing that running a marathon is difficult! 

See you on Sunday! :)

Wednesday, September 25, 2013

Run United Philippine Marathon Seals 2013 Running Streak of ULAH, RunRio

Official Press Release

             Run United Philippine Marathon (RUPM), the third and last leg of the RunRio Trilogy, is even more in demand than its inaugural run last year. Only slots for Ceelin 500m dash are available, the rest are full.
A Historical Feat. The first ever Run United Philippine Marathon (RUPM) raced off to a great start and finish. The newest “most creative” marathon in the running calendar gained the full support of the running community led by loyal participants of the Run United series of Unilab Active Health (ULAH) and RunRio Inc.
              “Demand for this race is really high. The half and full marathon slots (21km and 42km) got full five and three weeks, respectively, before race date (Oct. 6). Most of our participants belong to the "progressive set" - runners who have been continuously challenging themselves with longer distances or better PR,” said Alex Panlilio, Head of Unilab Active Health (ULAH).

             RUPM, which is on its second year, will feature four race categories namely: Ceelin 500m, Hydrite 10km, Alaxan FR 21km and Enervon Activ 42km.

             “RUPM is also much-awaited as it wraps up our run races for the year. The runners are also excited to finally complete their United medal for Run United 1, 2 and RUPM,” added Panlilio.
42-year-old Ly Nary of Phnom Penh, Cambodia is among those who is hoping to finish strong at RUPM. “I hope to finish among the top three females in the 42km foreign category with a target of 3hours and 30 minutes.”
Top Filipina. Two-Time Southeast Asian (SEA) Games gold medalist Christabel Martes finished strong in the 2012 Run United Philippines Marathon as she bagged the first place of women's bracket for 42k distance category.
             Run United Philippine Marathon (RUPM), the third and last leg of the RunRio Trilogy, is even more in demand than its inaugural run last year. Only slots for Ceelin 500m dash are available, the rest are full.

             “Demand for this race is really high. The half and full marathon slots (21km and 42km) got full five and three weeks, respectively, before race date (Oct. 6). Most of our participants belong to the "progressive set" - runners who have been continuously challenging themselves with longer distances or better PR,” said Alex Panlilio, Head of Unilab Active Health (ULAH).

             RUPM, which is on its second year, will feature four race categories namely: Ceelin 500m, Hydrite 10km, Alaxan FR 21km and Enervon Activ 42km.

             “RUPM is also much-awaited as it wraps up our run races for the year. The runners are also excited to finally complete their United medal for Run United 1, 2 and RUPM,” added Panlilio.

    42-year-old Ly Nary of Phnom Penh, Cambodia is among those who is hoping to finish strong at RUPM. “I hope to finish among the top three females in the 42km foreign category with a target of 3hours and 30 minutes.”

    Nary was a finisher of Paris Marathon. Her participation at RUPM is supported by the United Pharma company in Phnom Penh. “I am excited to see the Filipino running community and to explore the Philippines after the race. I really look forward to this great experience with the United Filipinos!”

    20th time Ironman finisher Dan Brown has also followed a regimen in preparation for RUPM. Brown, who is also one of the Unilab Active Health ambassadors, considers physical and mental preparation as key to achieving an excellent race.

The Run United Philippine Marathon King and Queen. Irinio Raquin and Christabel Martes clocked in 2:42 and 3:05 minutes, respectively in the first all-Filipino category of the 2012 Run United Philippine Marathon. This year, RUPM is set to raise the bar in its October 6 leg.

    “I am preparing by doing a short period of specific run overload. I have been increasing my weekly run distance by around 30% over the past month or so. I have been adding in some longer intervals at or just below goal race pace to simulate what my body will need to do at 3AM on October 6,” says Brown.

    “I also start to prepare my mind to suffer a little towards the end. I know things will get tough as the body breaks down so I have to be aware and ready mentally for that,” he adds.
           
    The completed UNITED medal from the 2013 Run United Trilogy series (21-21-21, 21-32-21, 21-32-42) fits together with the RUPM finisher’s medal. According to Unilab Active Health, securing all these medals is a testament of the runners’ commitment to continuously exceed themselves in the field of running.
          
    The 3,000 Enervon Activ 42km runners and finishers will get a VIP treatment—before, during and after the race. First off, they will be among the first to try and taste Active Health's latest offering in its Sports Nutrition Line - the Active Health Sports Gel, which will be launched at Run United Philippine Marathon. On top of Gatorade, ION Energy Drink, water, sponges and bananas will be given out at certain points of the routes

Active Health Sports Gel
             This year, the red-carpet finish for the 42km finishers will be right inside the Active Health Village, through a short tunnel carved underneath the main stage. The runners’ companions can cheer at the cordoned-off spectators’ waiting area, and at the main stage audience area. All 42km finishers will be given an ice cold glass of Enervon HP Recovery Drink, a grooming station complete with staff will be on standby to make sure that they will look their best in the photo-ops at the finish line.

RUPM 42km finisher's item
           After all the picture-taking and finish-line moments, runners can start their rest and recovery routines by attending a post-race talk and stretching at the Enervon Activ Marathoners’ Lounge where they will get limited edition RUPM commemorative slippers. The University of Santo Tomas College of Rehabilitation Sciences will provide physical therapy and stretching services inside the Active Health Village.

           All categories except for 42km will have start and finish line at the SM Mall of Asia; the 42km category will start at Bonifacio Global City and finish at SM Mall of Asia. Gun starts are as follows: 500m dash at 7:00AM; 10K at 5:30AM; 21K at 4:00AM; and 42K at 3:00AM.

          According to RunRio’s Rio Dela Cruz, “We have been offering the 42K category for only two years and we are happy that we have established a good reputation. RUPM has its own following now. It has become the last big run race for most runners for the year. We are looking forward to celebrating yet another successful running year with our loyal participants.”

           RunRio will hold a special awards’ night for participants who registered and finished the 21km category in Run United 1, 32km category in Run United 2 as well as the 42km category in RUPM. Awards will be given to the top three overall winners (women and men) in all distance categories.

             Besides gifts and certificates from Unilab and other sponsors, the top three male and female RUPM winners will also receive cash prizes: for 10km winners, (P4,000/P5,000/P6,000) and for 21km winners (P6,500/P7,500/8,500). There will be two categories for the 42km categories, Filipinos and Non-Filipinos. The top three winners in each category will get P25,000/P18,000/P12,000 respectively.

             RUPM participants and their companions can avail of activities, games, free product samples in various sponsors’ booths at the Unilab Active Health Village. Alaxan FR PBA Legends will also be around for photo-ops. Entertainment will be provided by True Faith and Evedancel of Sugarfree.

             Two more events are up ahead in ULAH’s active calendar—Tri United 3 and the Enervon Activ 226 Bohol Triathlon. Registration for both is still ongoing.

             Tri United 3 Elite and Age Group Championship in Subic will feature standard distance (1.5km swim, 40km bike, 10km run) for elite and age-groupers triathletes. It will also accommodate teen triathletes with age categories 15-16 and 17-19 years old.

             Enervon Activ 226 Bohol Triathlon, sponsored by Enervon Activ, organized by Bikeking, is slated for December 7, 2013. The 3.8km Swim - 180km Bike - 42km Run triathlon will be held in Anda, Bohol.

            For more race information and results, interested parties may visit ULAH’s official website at unilabactivehealth.com as well as it Facebook and Twitter accounts.

Monday, July 29, 2013

ACTIVE HEALTH RUNNER'S SUMMIT

3 years in running, 3 full marathons, CSM 2012 5:14, RUPM 2012 4:40, SCHKM 2013 4:04. I know I can still improve, this is possible with Active Health Runner's Summit. Guys, join me as we discover/learn essentials on long distance running. Read on the details below.
 
ACTIVE HEALTH RUNNER'S SUMMIT
August 17, 2013       
8:00am To 5:00pm
Venue: Jose Y. Campos Hall, Bayanihan Center
Address: 8008 Pioneer Street, Kapitolyo, Pasig City, Metro Manila, Philippines

BACKGROUND:  The Active Health Runner’s Summit is a whole day learning program for runners aspiring to become better with top coaches, sports medicine experts, and sports nutritionist. Sessions includes running physiologies and proper sports nutrition. 

OBJECTIVE: To help the running community progress to longer distances.

PRESENTED BY: ENERVON ACTIV                             

TARGET PARTICIPANTS:
Runners who are planning to run longer distances in their future races or joining RUPM.

REGISTRATION PERIOD: July  17 to August 10, 2013

REGISTRATION FEES AND INCLUSIONS: 


ONLINE REGISTRATION SITE:


SUMMIT MODULES: (There will be Q&A sessions after each Module)

1.  RUNNER'S MACHINE (Speaker: UST Sports Science Department)
    • Physiology and Biomechanics of Running
      •     Importance of warm up/ Dynamic stretching and movement preparations
      •     Bioenergetics of running (Sprints vs Long Distance Running)
      •     Energy Systems used
      •     Lactic Acid vs Lactate
      •     Lactate Threshold and Onset of Blood Lactate Accumulation
      •     Measuring running intensity
      •     Proper Running form
      •     Running Economy
      •     Conditioning for Running
      •     Injury Prevention TechniquesConditioning for Running
    • Conditioning and Injury Prevention in Running
      •     Dynamic Warm Up/ Movement Preparation
      •     Types of Training for Long Distance Running
      •     Primary, Secondary and Tertiary Training Methods for Running
    • 2 1/2 Demo and Lecture


     2.  RUNNER'S FUEL (Speaker: NUTRIFIT Philippines)
    • Everyday Eating for Active People (Know your Macro & Micronutrients & Fluids)
          THE MACRONUTRIENTS
              Carbohydrates
                  Simple and Complex Carbohydrates
                  Glycemic Index and Glycemic Load
                  Carbohydrates to Fuel Muscles
                  Carbohydrate Loading for Endurance Exercise
                  Carbohydrate Rich Foods
              Proteins
                  Protein to Build and Repair Muscles
                  Defining Protein Needs
                  Protein in Common Foods
                  Protein and the Vegetarian
              Fats
                  Fats and the Athlete’s Diet
                  Fats in Common Foods
          THE MICRONUTRIENTS
              Vitamins
                  B-Vitamins and Endurance Exercise
                  Antioxidant Vitamins and Endurance Exercise
              Minerals
                  Minerals and Energy Metabolism
          FLUIDS
              Fluid and Electrolyte Needs
              Dehydration and Performance
              Fluid Choices
    • The Science of Eating for Sport Success (Fueling Before, During, & After Long Distance Running)
          EAT THE RIGHT FOOD AT THE RIGHT TIME (NUTRIENT TIMING)
          FUELING BEFORE MARATHON
              Pre-exercise Fueling Guidelines
              Pre-exercise Caffeine

          FUELING DURING MARATHON
              Eating During Extensive Exercise
          FUELING AFTER MARATHON
              Recovering from Extensive Exercise
              Recovery Fluids and Foods
              Recovery Electrolytes
              Recovery Vitamins and Minerals





    3.  BEYOND RUNNING (Speaker: Mr. Kim Atienza)
    • Motivation for Endurance Runners
    • Mental Fitness Preparation Techniques


    EVENT COLLATERALS

    For more details: Visit www.unilabactivehealth.com or www.enervonactiv.ph
    Like us on Facebook:  Unilab Active Health
    Event organizer: Zero-In Concept and Productions
    For inquiries: Email ahrunnerssummit@gmail.com

    For sponsorship queries: Email Jennifer Maliwanag (Organizer) at jen.maliwanag@zeroinconceptandproduction.com